SERVICES
Developing self-awareness and focusing on how you relate with others including yourself and your environment is an important part of therapy. Helping you improve your quality of life and relationships is my number one priority.
Does something need to change and you're having a difficult time making that happen on your own?
Change can be difficult for most people and sometimes all it takes is a protected space and time to talk about our struggles and have someone listen and to understand. Together we can make these changes.
The areas that I specialize in are:
Depression
Anxiety disorders
Self-esteem issues
Stress management
Relationship issues
Work stress
Life transitions
Each person comes to therapy with different backgrounds and experiences as well as variable readiness for change. Often I find the best approach is a combination of therapeutic techniques. I use several therapy strategies to assist clients in meeting their goals:
Acceptance and Commitment Therapy (ACT)
Mindfulness
Gestalt Therapy